7
Magnesium salts in one formula
Different compounds instead of a single solubility profile.
Premium magnesium from Germany: 251 mg per day, without magnesium oxide.
★ 5.0 (10 reviews)
Premium magnesium from 7 salts, without magnesium oxide, for your daily foundation.
60 capsules · 30-day supply
approx. €2,63 per day
€438,89 / 100g
Prices incl. VAT, plus shipping
Magnesium is absorbed mainly in the small intestine, and for that it has to be dissolved. This is exactly where magnesium salts differ: how well a compound dissolves depends on the pH. The stomach is highly acidic, the intestine much less so. Magnesium citrate, for example, dissolves particularly well in an acidic environment.
That is why MULTI MAGNESIUM 7 does not rely on a single compound. The magnesium complex combines seven salts with different properties and is easy to split into two servings. With large single doses, tolerability decreases, and too much at once can have a laxative effect.
7
Different compounds instead of a single solubility profile.
72 %
181 mg of the 251 mg magnesium comes from six organic salts.
0 mg
Magnesium oxide is poorly soluble in water and is considered less readily available than organic forms.
Magnesium malate, magnesium orthophosphate, magnesium citrate, magnesium bisglycinate, magnesium gluconate, magnesium lactate and magnesium L-ascorbate: each form is listed in the table with its amount of elemental magnesium.
| Compound | Magnesium per day | What makes it special |
|---|---|---|
| Magnesium malate | 70 mg | Organic salt of malic acid |
| Magnesium orthophosphate | 70 mg | High magnesium content, so 2 capsules are enough |
| Magnesium citrate | 50 mg | Organic salt, dissolves well in an acidic environment |
| Magnesium bisglycinate | 48 mg | Bound to the amino acid glycine, considered gentle on the stomach |
| Magnesium gluconate | 5.3 mg | Organic salt of gluconic acid |
| Magnesium lactate | 4.6 mg | Organic salt of lactic acid |
| Magnesium L-ascorbate | 3.1 mg | Compound with vitamin C |
Magnesium is available very cheaply. The difference lies in the compound, the formulation and the ingredient list. You can check these points yourself for any product:
| What to look for | MULTI MAGNESIUM 7 | Check on the pack |
|---|---|---|
| Compounds | 7 magnesium salts | Only one form? |
| Magnesium oxide | Not included | Is oxide on the ingredients list? |
| Quantity stated | Each form with its own amount | Only a total amount? |
| Elemental magnesium | 251 mg per day | Magnesium, or the weight of the compound? |
| Excipients | Only the capsule shell | Contains anti-caking agents or fillers? |
| Quality | Made in Germany, vegan, halal and kosher | Origin and certificates stated? |
All this costs approx. €2,63 per day.
Citrate, malate, bisglycinate, orthophosphate, gluconate, lactate and L-ascorbate in one formula.
67 % NRV per daily serving, each form with its own amount.
Magnesium contributes to normal muscle function and to the normal functioning of the nervous system.
Magnesium contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
| Ingredients per 2 capsules | Quantity | %NRV* |
|---|---|---|
| Total magnesium | 251 mg | 67 |
| from magnesium malate | 70 mg | – |
| from magnesium orthophosphate | 70 mg | – |
| from magnesium citrate | 50 mg | – |
| from magnesium bisglycinate | 48 mg | – |
| from magnesium gluconate | 5.3 mg | – |
| from magnesium lactate | 4.6 mg | – |
| from magnesium L-ascorbate | 3.1 mg | – |
| Vitamin C | 28.1 mg | 35 |
The amounts for the individual forms refer to the magnesium they contain.
*% NRV: nutrient reference values according to Regulation (EU) No 1169/2011.
– No NRV established for this substance.
Magnesium bisglycinate, magnesium malate, magnesium salts of orthophosphoric acid, magnesium salts of citric acid, glazing agent: hydroxypropyl methylcellulose (plant-based capsule shell), magnesium gluconate, magnesium lactate, magnesium L-ascorbate.
Take 2 capsules daily with a meal, swallowed whole with sufficient liquid. Our tip: 1 capsule with breakfast and 1 capsule with dinner.
30 daysone pack of 60 capsules is enough.
MULTI MAGNESIUM 7 is a PROBIO magnesium complex made from seven magnesium salts: malate, orthophosphate, citrate, bisglycinate, gluconate, lactate and L-ascorbate. Two capsules together provide 251 mg magnesium (67 % NRV).
Per daily serving (2 capsules): 70 mg magnesium from magnesium malate, 70 mg from magnesium orthophosphate, 50 mg from magnesium citrate, 48 mg from magnesium bisglycinate, 5.3 mg from magnesium gluconate, 4.6 mg from magnesium lactate and 3.1 mg from magnesium L-ascorbate. All values refer to the magnesium contained, not to the weight of the compound.
Magnesium has to be dissolved for the body to absorb it in the gut. How well a magnesium salt dissolves depends, among other things, on the pH, which changes on the way from the acidic stomach to the less acidic intestine. A complex therefore does not rely on a single compound, but combines salts with different properties.
Bioavailability describes the proportion of a nutrient that is actually absorbed and available to the body. For magnesium, it depends on factors including the compound, the amount per serving and your nutrient status. Magnesium oxide is considered less water-soluble and, in studies, less readily available than organic forms. MULTI MAGNESIUM 7 contains no magnesium oxide. There are no studies comparing exactly these seven salts with a single salt, so we do not state an absorption rate.
There is no single best form of magnesium. What matters is the amount of elemental magnesium, how well you tolerate it and regular intake. Magnesium citrate, magnesium malate and magnesium bisglycinate are considered readily available, and bisglycinate is also considered particularly gentle on the stomach. MULTI MAGNESIUM 7 combines all three with four other compounds.
Six of the seven compounds are organic and provide 181 mg of the 251 mg magnesium, around 72 %. Magnesium orthophosphate is the inorganic compound in the formula. It has a high magnesium content and helps ensure that two capsules a day are enough.
Magnesium contributes to normal muscle function, to the normal functioning of the nervous system and to normal energy-yielding metabolism. Magnesium also contributes to the reduction of tiredness and fatigue, to normal psychological function, to electrolyte balance and to the maintenance of normal bones and teeth.
Take 2 capsules daily, swallowed whole with plenty of fluid, with a meal. Our tip: 1 capsule with breakfast and 1 capsule with dinner. Morning or evening makes no difference to efficacy; what matters is regular intake. Splitting the amount into two servings is usually better tolerated than one large single dose.
The German Nutrition Society (DGE) gives an estimated value of 300 mg magnesium per day for women and 350 mg for men, taken in through the diet as a whole. The German Federal Institute for Risk Assessment (BfR) recommends no more than 250 mg per day from food supplements, split into at least two servings. MULTI MAGNESIUM 7 provides 251 mg per day and is thus aligned with this value. If possible, do not take any other magnesium-containing products in addition.
Magnesium contributes to normal muscle function. MULTI MAGNESIUM 7 is not a medicinal product and is not intended to prevent or treat calf cramps. If you get cramps frequently, you should have them checked by a doctor.
Look at the amount of elemental magnesium per day, the compounds it contains and the ingredients list. MULTI MAGNESIUM 7 is a high-quality magnesium complex with 251 mg magnesium per day from seven magnesium salts, without magnesium oxide, without fillers or anti-caking agents, and made in Germany.
Larger amounts of magnesium can have a laxative effect, typically soft stools or diarrhoea. In that case, split the capsules across two meals or reduce the amount. If you have kidney disease, please only take magnesium after consulting your doctor. With certain medicines such as antibiotics or thyroid hormones, a gap of 2 to 4 hours is advisable; ask your pharmacist about this.
Yes. MULTI MAGNESIUM 7 is vegan, halal and kosher. The capsule shell is made from plant cellulose (hydroxypropyl methylcellulose). The magnesium complex is made in Germany.
The formula and raw materials make the difference: seven individually listed magnesium salts instead of one compound, no magnesium oxide and no other additives apart from the capsule shell. Basic magnesium capsules often rely on a single compound. So always compare the compound, the elemental magnesium per day and the ingredients list.
One pack contains 60 capsules and, at 2 capsules a day, lasts 30 days. That is approx. €2,63 per day. Shipping is free from €49.
If you compare magnesium capsules and wonder which magnesium is best, you will mostly find single compounds. MULTI MAGNESIUM 7 by PROBIO is a magnesium complex of seven magnesium salts with 251 mg magnesium per daily serving, including magnesium citrate, magnesium malate and magnesium bisglycinate.
Magnesium contributes to normal muscle function, to the normal functioning of the nervous system and to normal energy-yielding metabolism. Magnesium also contributes to the reduction of tiredness and fatigue.
60 capsules last 30 days, vegan, halal and kosher, made in Germany. Find out more in our guides Magnesium forms compared, Magnesium dosage and Magnesium in the morning or evening.
Buying high-quality magnesium: compare the compounds, the amount of elemental magnesium per day and the ingredients list. MULTI MAGNESIUM 7 lists all seven magnesium salts individually and contains no fillers or anti-caking agents.
The presentation matters too: MULTI MAGNESIUM 7 comes in the silver PROBIO tin with a matching folding box. A premium magnesium for anyone who values formulation, origin and design in their daily routine. PROBIO is also available in exclusive places such as selected hotels and spas, across Europe, in Switzerland and in Monaco.
251 mg magnesium per day, without magnesium oxide. Two capsules daily.
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