PROBIO Journal: guides to food supplements, gut health and sleep
Clear articles on nutrients, dosage and everyday routines, so you can make informed decisions.
Topics in the PROBIO Journal
Choose a topic and start with the article that matches your question.
Gut and microbiome
Gut flora, fibre and practical everyday routines.
View all articles ›Related: PROBIOTIC-13 ›Sleep and stress
Fall asleep more easily, sleep through the night and unwind.
View all articles ›Related: Stress BALANCE ›Micronutrients
Forms, dosage and how to take magnesium, zinc and omega-3.
View all articles ›Related: MULTI MAGNESIUM 7 ›Beauty and nutricosmetics
Collagen, anti-ageing and vitamins for skin, hair and nails.
View all articles ›Related: Collagen BOOSTER ›Energy and metabolism
Afternoon slump, everyday tiredness and energy metabolism.
View all articles ›Related: SHAPE BALANCE ›Men over 40
Frequently asked questions, everyday tips and when you should see a doctor.
View all articles ›Related: VITALITY PROTOCOL ›All articles
Sleep Hygiene: 10 Rules for Falling Asleep and Sleeping Through the Night
8 min read
Zinc: Effects, Dosage and Proper Intake
9 min read
Magnesium dosage: How much magnesium per day is advisable?
8 min read
Which magnesium is the best? Magnesium forms compared
8 min read
Vitamins for hair, skin and nails: biotin, zinc and copper
7 min read
Vitamin B complex: effects, intake and active forms
10 min read
Prostata ab 40: Harndrang nachts, schwacher Harnstrahl und Restharngefühl
15 min read
Anti-Aging Capsules: OPC, Hyaluronic Acid and CoQ10 Explained Simply
6 min read
Omega-3 (EPA and DHA): What Really Matters
6 min read
Always tired and sluggish? More energy in everyday life against the afternoon slump and cravings
9 min read
Constipation: What helps quickly? Causes, home remedies and 72-hour plan
10 min read
Restoring Gut Flora After Antibiotics: What to Eat, How Long It Takes, and the 4-Week Plan
10 min read
Frequently asked questions about the Journal
What will I find in the PROBIO Journal?
Guides on the gut and microbiome, sleep and stress, micronutrients, beauty and nutricosmetics, energy, and men’s health over 40.
Do the articles replace medical advice?
No. The articles are for general information. If you have symptoms or questions about your health, please consult your doctor.
Which product suits which topic?
For each topic, we name a suitable product. You will find an overview by goal under All products and on the Efficacy and quality page.
The articles are for general information and do not replace medical advice. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.